中文 (中国)Glass noodle is a familiar traditional dish that can be processed into many different foods. The calories in glass noodles are relatively low, so it is suitable for those who want to lose weight. So, how many calories in glass noodles? Let’s find out with Wodagri right in this article!
How many calories in glass noodle?
There are many types of glass noodle made from ingredients such as green beans, potatoes, sweet potatoes, arrowroot, rice, etc., so the calorie content is less than rice or vermicelli. However, depending on the processing method and nutritional content, each type will have different calories.
On average, 100g of glass noodle has 351.3 calories. However, the amount of calories when absorbed into the body is not significant, so eating cellophane noodle is still considered quite healthy. In particular, for overweight people, eating glass noodles with a reasonable dose ensures that the weight tends to change positively.
Why do dieters often eat glass noodles?
How many calories in 1 bowl of glass noodle and why people who want to lose weight often eat cellophane noodle. Normally, 1 bowl of cellophane noodle will contain about 450 – 600 kcal. Because cellophane noodle is processed into water dishes or stir-fried dishes, when combined with a number of different ingredients such as: beef, chicken intestines, chicken gizzard, chicken eggs, pork, shrimp, mushrooms, vegetables, spices , cooking oil … will make the calorie content in 1 bowl of cellophane noodle balanced.
Glass noodle is considered one of the low-calorie breakfast foods that are extremely good for mental and physical health. Here is the calorie content of cellophane noodle through processing, specifically:
- Stir-fried cellophane noodle with vegetables 352 kcal.
- Mixed fried cellophane noodle 420 kcal.
- Stir-fried cellophane noodle with seafood 440 kcal.
- Vegetarian fried cellophane noodle has about 375 kcal.
- Korean mixed cellophane noodle has about 380 kcal.
- Eel cellophane noodle 402 kcal.
- Beef cellophane noodle 380 kcal.
- Mushroom cellophane noodle has 462 kcal.
- Duck bamboo shoot cellophane noodle has 412 kcal.
- Chicken cellophane noodle contains about 565 kcal.
It can be seen that glass noodle is a low-fat, starchy and fiber-rich food that can be applied to a weight loss diet. However, because cellophane noodle contains a lot of starch, it is necessary to balance the menu so that it is reasonable. In the case of eating cellophane noodle instead of rice too much, it can make the body weak because of a lack of nutrients. Therefore, for the best weight loss effect, consider and plan a scientific eating plan.