中文 (中国)Cinnamon is a delicious and familiar spice in our daily lives. It has been used for centuries and has many health benefits. So what properties does cinnamon have good for the body?
- Cinnamon fights cold, flatulence
Cinnamon is very effective in fighting cold season infections like colds or flu. In addition to its antioxidant properties, this little brown spice is an excellent source of essential minerals like manganese, iron and calcium. Thus, it helps to strengthen the immune system and clears the respiratory tract in case of a cold.
To do this, soak two cinnamon sticks for about 5 minutes in a cup of boiling water. Add a teaspoon of lemon, half a teaspoon of honey and grated ginger.
In addition, when you add cinnamon to your diet, it will significantly reduce bloating thanks to its digestive properties. Cinnamon’s antioxidants help soothe diarrhea, colic and symptoms of fermentation such as bloating and flatulence. Therefore, cinnamon clearly improves the intestinal transit of food. To feel the benefits, you should take cinnamon in the form of herbal tea.
- Support to treat foot fungus, eliminate odor
Tinea pedis is a fungal infection that usually affects the skin between the toes. With its cleansing properties, cinnamon essential oil is recommended to combat fungal skin diseases, especially the microscopic Candida fungi. Cinnamaldehyde, the main component of cinnamon, is one of the most active compounds on these fungi.
Moreover, using cinnamon is a great way to get rid of bad odors at home. The method is very simple: Put cinnamon in a small pot of water and heat this mixture on the fire. Cinnamon will quickly neutralize odors. We can also use cinnamon oil to clean floors and walls. Cinnamon kills bacteria and mold caused by moisture.
- Supports weight loss
Cinnamon helps to purify the digestive system, promoting weight loss. Cinnamon is also known to be a natural fat burner. It speeds up metabolism, burns excess calories, which in turn leads to fat loss. Cinnamon makes you feel full faster, thus naturally reducing your daily calorie intake.
- Boosts brain performance
Studies conducted at Healthspan Center (UK) highlight the potential of cinnamon in the prevention and treatment of Alzheimer’s disease. Cinnamon is thought to increase the production of sodium benzoate in the brain, a compound that directly acts on the hippocampus, an area essential for memory and learning.
- Control blood sugar
Cinnamon slows down the body’s absorption of glucose. Therefore, cinnamon water will tend to lower blood sugar levels. In some studies, cinnamon has been shown to help improve blood sugar control in people with type 2 diabetes.
- Anti-aging, relax muscles
Cinnamon is also well known for its anti-aging properties due to its high content of antioxidants, especially tannins. These substances help the body fight free radicals that cause cellular aging like pollution.
Cinnamon contains potent anti-inflammatory drugs and helps relieve pain and stiffness in muscles and joints. For example, a massage with cinnamon oil is the perfect way to relax muscles after a workout. Then cinnamon is ideal for moments of rest and relaxation.
- Relieve menstrual pain
Cinnamon has antispasmodic, blood-thinning, and anti-inflammatory properties, so it can ease menstrual pain. To enjoy its benefits, just drink a few cups of cinnamon tea.
- Strengthen bones
Cinnamon is an excellent source of calcium which is very beneficial for bone growth. It helps support the fight against osteoporosis – a bone disease characterized by a decrease in bone density and changes in the microstructure of bones – and helps strengthen bones naturally.
- Support acne treatment
Thanks to its antibacterial properties, cinnamon is said to be an effective remedy against acne. For some people, a cinnamon-honey mask helps soothe skin problems. But be careful because cinnamon can be abrasive to the skin, need to pay close attention to the dosage.
To fight pimples and blackheads, mix 3 tablespoons of honey and 1 teaspoon of cinnamon. Apply to the affected area and wash off with warm water.
- Air sterilization
When diffused in the air, cinnamon also has the power to disinfect your interior. Cinnamon essential oil can be combined with tangerine or lemon.